Weigh In record (no journal entry) for 03 June 2011
|
138.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2011:
|
1000 kcal
|
Fat: 40.78g | Prot: 68.68g | Carb: 81.39g.
Breakfast: Coffee with Cream. Lunch: Swiss Cheese, Deli Thin Sliced Smoked Turkey Breast. Dinner: White Rice, Fully Cooked Herb Roasted Chicken Breasts, Caesar Salad Dressing, Seasoned Croutons. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahornby's weight history
|