ahornby's Journal, 29 June 2011

133.6 lb Lost so far: 1.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 42.51g | Prot: 79.61g | Carb: 83.09g.   Breakfast: Coffee with Cream. Lunch: Protein Bar - Chocolate Peanut Caramel. Dinner: Part Skim Mozzarella Cheese, Penne, Chicken Parmesan Cutlets. more...

2170 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 8 hours and 50 minutes, Driving - 3 hours, Desk Work - 3 hours, Sleeping - 7 hours, Standing - 1 hour. more...