Weigh In record (no journal entry) for 15 March 2011
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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452 kcal
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Fat: 20.44g | Prot: 31.57g | Carb: 28.60g.
Breakfast: Coffee with Cream. Lunch: Beef Pastrami (Cured), Pumpernickel Bread, Swiss Cheese, Mustard. more...
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gaining 0.2 lb a week
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