Weigh In record (no journal entry) for 26 December 2010
|
126.8 lb
Lost so far: 8.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2010:
|
1742 kcal
|
Fat: 106.43g | Prot: 55.62g | Carb: 146.38g.
Breakfast: Butter (Salted), Original English Muffins, Coffee with Cream. Lunch: Potato Chips (Salted), Roast Beef (Lean and Fat Eaten), Plain Croissant. Dinner: Beef Shepherd's Pie. Snacks/Other: Crackers, Sour Cream Spinach Dip. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahornby's weight history
|