Weigh In record (no journal entry) for 30 November 2010
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132.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1529 kcal
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Fat: 71.52g | Prot: 69.19g | Carb: 159.78g.
Breakfast: Coffee with Cream. Lunch: Peanut Butter Pretzel Sandwiches, Plain Whipped Cream Cheese, Deli Swirl Rye and Pump Bread. Dinner: Potato Hamburger Rolls, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing (Fat Free). Snacks/Other: Light Butter Popcorn. more...
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1884 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Resting - 6 hours and 15 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.4 lb a week
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