Weigh In record (no journal entry) for 24 November 2011
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207.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2011:
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2116 kcal
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Fat: 86.38g | Prot: 140.14g | Carb: 190.51g.
Breakfast: Skinny Vanilla Latte (Venti). Lunch: Deluxe Cheese Cake, Shrimp, Mashed Potato, Bread Stuffing, Turkey Meat (Cooked, Roasted), Smoked Honey Ham (Cooked). more...
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losing 1.4 lb a week
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taoxek's weight history
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