taoxek's Journal, 25 November 2011

206.6 lb Lost so far: 23.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

---

1871 kcal

Fat: 62.69g | Prot: 98.17g | Carb: 201.43g.   Breakfast: Skinny Vanilla Latte (Grande). Lunch: Steak Bowl with Black, Tomato, Corn, Sour Cream, Cheese. Dinner: Cheese Pizza with Vegetables. Snacks/Other: red wine. more...

2509 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...