Weigh In record (no journal entry) for 22 May 2016
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278.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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2314 kcal
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Fat: 95.45g | Prot: 331.11g | Carb: 18.32g.
Breakfast: Feta Cheese, Trader Joe's Boneless Center Cut Pork Loin Cutlets, Galbani Reduced Fat String Cheese, Pork Shoulder Roasts or Steaks (Boston Blade), Now Foods Whey Protein Isolate Unflavored. Lunch: Now Foods Whey Protein Isolate Unflavored, Truvia Sweetener (Packet), Clover Stornetta Farms Heavy Whipping Cream, Fage Total 0% Greek Yogurt. more...
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gaining 16.8 lb a week
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