Airini's Journal, 22 May 2016

Weigh In record (no journal entry) for 22 May 2016
162.5 lb Lost so far: 11.7 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2016:
1835 kcal Fat: 87.88g | Prot: 95.98g | Carb: 164.92g.   Breakfast: Galleta. Lunch: Hacendado Atún Claro al Natural, Huevo, Chuleta de Ternera, Nata Montada Azucarada, Fresas, Masa de Hojaldre, aceite, cebolla, vinagre, lechuga, Tomate. Dinner: Galleta, Pan Blanco, Campofrío Pechuga de Pavo Braseado, Huevo. Snacks/Other: Plátano. more...
2182 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 30 minutes, Breastfeeding - 1 hour, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
losing 4.6 lb a week



     
 

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