elevatefitness12's Journal, 22 May 2016

221.8 lb Lost so far: 8.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

1573 kcal

Fat: 58.00g | Prot: 120.00g | Carb: 104.75g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, De Wafelbakkers Chocolate Chip Pancakes. Lunch: La Madeleine Rotisserie Half Chicken with Skin, Simply Potatoes Shredded Hash Browns, All-in-One Nutritional Shake - Chocolate, Glutamine 5000, Micronized Creatine Powder, Gold Standard 100% Whey - Double Rich Chocolate, Pure Almond Milk - Vanilla. more...

4160 kcal

Activities & Exercise: Squats (Legs) - 45 minutes, Cardio - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...