rjwwalker3's Journal, 25 November 2011

192.2 lb Lost so far: 17.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 85.36g | Prot: 100.06g | Carb: 39.14g.   Breakfast: Super Thick Cut Applewood Smoked Bacon, Scrambled Egg , Reduced Fat 4 Cheese Italian Shredded Cheese (Sargento). Lunch: String Cheese Mozzarella Cheese Snacks, Atkins Advantage Strawberry Shake. Dinner: Beef Roast Au Jus. Snacks/Other: NGTS DRK CHOC W/ALMND, cashew trail mix bar. more...

3039 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...