HoseKing's Journal, 15 January 2010

371.0 lb Lost so far: 19.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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3983 kcal

Fat: 140.96g | Prot: 134.81g | Carb: 440.05g.   Breakfast: Scrambled Egg. Lunch: Cottage Cheese, Ranch Dressing, Sides - Garden Salad (Before Dressing), Banana. Dinner: Hamburger Helper - Lasagna, Pagoda Cafe Egg Rolls Pork & Shrimp 3 Ct. Snacks/Other: Whiskey, Throwback made with Real Sugar. more...

4453 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...