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indyman777
Journal
15 Jan 10
indyman777's Journal, 15 January 2010
indyman777's Profile
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Weigh In record (no journal entry) for 15 January 2010
162.2 lb
Lost so far:
7.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2010:
1034 kcal
Fat: 35.85g | Prot: 29.70g | Carb: 152.00g.
Breakfast:
Instant Oatmeal - Lower Sugar Maple and Brown Sugar.
Lunch:
McChicken Sandwich.
Dinner:
Classic Pepperoni Crisp Crust Party Pizza.
Snacks/Other:
Honey Crunch 'n Oats Cereal, Red Delicious Apple (Large).
more...
2539 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Desk Work - 8 hours and 30 minutes.
more...
losing 4.2 lb a week
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