Weigh In record (no journal entry) for 25 November 2011
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175.8 lb
Lost so far: 9.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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1758 kcal
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Fat: 47.40g | Prot: 84.54g | Carb: 277.15g.
Breakfast: Light Chocolate Soy Milk, Granola. Lunch: 0% Fat Greek Yogurt - Honey Vanilla, Blueberries , Frozen Strawberries, Bananas , Fried Rice. Dinner: Turkey Light Meat , Roasted Vegetable Medley, Country Style Stuffing. Snacks/Other: Dark Chocolate Squares 60% Cacao, Dry Roasted Almonds (with Salt Added). more...
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3011 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Sitting - 7 hours, Housework - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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