Weigh In record (no journal entry) for 25 November 2011
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117.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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1331 kcal
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Fat: 45.07g | Prot: 68.71g | Carb: 179.63g.
Breakfast: Multi Grain Toaster Waffles, Natural Pure Raw Honey, Artisan Fresh Apple Pastries, Psyllium Fiber, Nonfat Caffe Latte (Grande). Lunch: Avocados. Dinner: Blueberries, Figs, Total 0% Greek Yogurt, Natural Pure Raw Honey. Snacks/Other: Pistachio Nuts, Raspberries, met-rx protein plus, Blueberries. more...
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1794 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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