|
Yay! Another pound and a bit!
|
190.8 lb
Lost so far: 6.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2010:
|
2212 kcal
|
Fat: 92.40g | Prot: 82.30g | Carb: 271.83g.
Breakfast: Chocolate Cake (Without Frosting). Lunch: Skim or Nonfat Milk (Calcium Fortified), Ham & Cheese Omelette. Dinner: Lettuce Salad with Assorted Vegetables, Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Snacks/Other: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Carrot Cake. more...
|
|
2894 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 21 minutes, Housework - 1 hour, Sitting - 11 hours and 30 minutes, Resting - 4 hours and 9 minutes, Sleeping - 7 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Manamo's weight history
|