efm16's Journal, 15 January 2010

couldn't make scale hit 185

182.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2315 kcal

Fat: 73.90g | Prot: 66.34g | Carb: 264.63g.   Breakfast: Hard-Boiled Egg, Hot Chocolate. Lunch: White Bean Chicken Chili, Pita Bread. Dinner: Sweet Dessert Wine, Pasta Sides - Butter, Chicken Breast Nuggets. Snacks/Other: Nut Thins Baked Nut Crackers Hazelnut All Natural, Chocolate Miniatures. more...

2522 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes, Desk Work - 8 hours and 40 minutes. more...