Omega75's Journal, 25 November 2011

163.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 54.16g | Prot: 64.93g | Carb: 135.55g.   Breakfast: Souce. Lunch: Jell-O, Blue Menu Mushroom Barley Soup. Dinner: Balsamic Vinegar, Mixed Salad Greens, Margherita Pizza. Snacks/Other: Trail Mix. more...

1801 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...