Weigh In record (no journal entry) for 22 May 2016
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2016:
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2399 kcal
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Fat: 76.03g | Prot: 84.39g | Carb: 352.53g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil. Lunch: Nestlé Tradicional Avena y Más Granola, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Plátano, Brócoli Cocido (sin Grasa Añadida en la Cocina), Huevo Duro, Jumbo Corazones de Palmitos Enteros, Surlat Mantequilla con Sal, Agrosuper Salmón Filete, Cúrcuma, Tomates Cherry, Arroz Blanco (de Grano Medio, Cocido). Dinner: Rollo Blanco y Suave, Palta, Colun Queso Light con Probióticos, Sopraval Pechuga de Pavo Cocida, Castaño Pan de Molde Blanco, Jumbo Tartaleta Frutas Surtidas, Té (Infusión). Snacks/Other: Alimentos Vida Saludables Be Cookies Galleta de Avena Chips de Chocolate y Naranja. more...
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2170 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours and 5 minutes, Bathing - 12 minutes, Showering - 35 minutes, Standing - 1 hour and 30 minutes, Sleeping - 7 hours and 20 minutes, Resting - 8 hours and 48 minutes. more...
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losing 7.7 lb a week
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