Weigh In record (no journal entry) for 22 May 2016
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225.8 lb
Lost so far: 40.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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1332 kcal
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Fat: 58.80g | Prot: 58.37g | Carb: 144.45g.
Lunch: Kraft American Cheese Slice, Sara Lee Whole Grain White Bread, Omaha Steaks Ground Beef Burgers (Sliders, #2521). Dinner: Cherry Tomatoes, Lettuce, Star Queen Spanish Olives, Fired Pie Thin Crust Pepperoni Pizza. Snacks/Other: Twix Twix Minis (1), Watermelon, Watermelon. more...
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losing 2.8 lb a week
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