Sixroys's Journal, 25 November 2011

Survived Thanksgiving!

182.5 lb Lost so far: 35.0 lb.    Still to go: 7.5 lb.    Diet followed 100%.

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1294 kcal

Fat: 33.96g | Prot: 94.13g | Carb: 161.53g.   Breakfast: Honey Bunches of Oats Honey Roasted, 1% Fat Milk. Lunch: Flax, Oat Bran and Whole Wheat Flour Pita Bread, roast turkey, Sea Salt Garden Veggie Chips, Cucumber (with Peel), Baby Spring Mix, Maple Grove Farms Dressing Honey Dijon Fat Free. Dinner: Sea Salt Garden Veggie Chips, Honey Wheat Sandwich Thins, Low Fat Mayonnaise, Roasted Light Turkey Meat, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Snacks/Other: Special K Cereal Bars - Blueberry, Light & Fit Yogurt - Vanilla. more...

2442 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...