Weigh In record (no journal entry) for 25 November 2011
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180.0 lb
Lost so far: 24.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 November 2011:
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2543 kcal
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Fat: 110.46g | Prot: 101.36g | Carb: 289.67g.
Breakfast: malt o meal golden puffs, 2% Fat Milk. Lunch: 6" Club, Chocolate Chip Cookies. Dinner: Pepsi, peppercorn ranch dressing, side salad, sour cream, margarine, baked potato, Iowa pork chop. Snacks/Other: Special K Cereal Bars - Strawberry. more...
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2589 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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