Weigh In record (no journal entry) for 25 November 2011
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142.0 lb
Lost so far: 1.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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2200 kcal
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Fat: 77.44g | Prot: 62.18g | Carb: 285.51g.
Breakfast: Bran Cereal, Cream (Half & Half) , Applesauce Unsweetened, Lowfat Plain Yogurt. Lunch: Graham Crackers. Dinner: Sweet Potato Casserole, Turkey Gravy (Canned), Turkey Meat (Cooked, Roasted), Bread Stuffing, Mashed Potato, Pumpkin Pie, Apple Pie, Rich Ice Cream, Red Table Wine , Martini. more...
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2150 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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