Weigh In record (no journal entry) for 22 May 2016
|
192.7 lb
Lost so far: 0.4 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2016:
|
1315 kcal
|
Fat: 83.66g | Prot: 111.08g | Carb: 26.98g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Coca-cola Coca-Cola Zero, Queijo Cheddar, Hambúrguer Caseiro, Kavli Amerikansk Dressing. Snacks/Other: Castanhas de Caju Torradas com Sal, Castanhas de Caju Torradas com Sal, Café, Coop Smältost med Cheddar. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aclaud's weight history
|