Tishala62's Journal, 25 November 2011

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Weigh In record (no journal entry) for 25 November 2011

235.8 lb Lost so far: 26.2 lb. Still to go: 85.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 November 2011:

548 kcal

Fat: 12.55g | Prot: 48.10g | Carb: 63.48g. Breakfast: k20, sugar free jello pudding snack. Lunch: SWISS MISS, SMART BALANCE MILK, nasoya tofu. Dinner: fresh mozzarella, smart balance milk, carnation instant breakfast. more...

2774 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Tishala62's Journal, 25 November 2011

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