Weigh In record (no journal entry) for 25 November 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2011:
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1345 kcal
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Fat: 33.89g | Prot: 88.29g | Carb: 165.95g.
Breakfast: 2% Cottage Cheese, Pineapple Tidbits, Chocolate Milk. Snacks/Other: Nesquik, Premium Ice Cream - French Vanilla, Bananas, Natural Peanut Butter, Chocolate Milk, 4Ever Whey Protein. more...
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gaining 5.6 lb a week
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