|
I haven't added to my food diary in the past few days because I went on an emotional binge. I can't pinpoint what was wrong, I just know all week I was very angry and depressed, and that culminated into 3 full days of bingeing like food was never going to exist again. I've paid the price for it by gaining 6 full pounds, but it's back to eating properly again today, so hopefully those pounds will come off soon.
|
266.0 lb
Lost so far: 6.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2016:
|
2073 kcal
|
Fat: 97.40g | Prot: 115.60g | Carb: 187.87g.
Breakfast: Trader Joe's Raw Shelled Hemp Seed, Trader Joe's Chia Seeds, Organic Flax Plus Flaxseed Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Protein Powder, Quaker 100% Whole Grain Oatmeal, Kroger Crispy Rice Marshmallow Treat, Ghirardelli Triple Chocolate Brownies. Lunch: Sun Luck Toasted Sesame Seeds, Chicken Breast. Dinner: Little Caesars Deep Dish Pepperoni Pizza. Snacks/Other: Trader Joe's Hass Avocado, Boiled Egg, Roma Tomatoes. more...
|
|
3000 kcal
|
Activities & Exercise:
Push Circuit 2 (week 1) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 6.0 lb a week
|