Weigh In record (no journal entry) for 22 May 2016
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164.6 lb
Lost so far: 17.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2016:
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1433 kcal
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Fat: 122.25g | Prot: 79.25g | Carb: 25.25g.
Breakfast: Boiled Egg, Baby Spinach, Chicken of the Sea Chub Mackerel, Hidden Valley Ranch Salad Dressing. Lunch: Silk Unsweetened Cashew Milk, Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil. Dinner: Blue Plate Real Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Land O'Lakes Salted Butter, Tyson Foods Boneless Pork Sirloin Roast, Green Giant Hass Avocado, Mustard. more...
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2111 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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gaining 7.0 lb a week
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Shijean's weight history
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