Weigh In record (no journal entry) for 22 May 2016
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204.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 May 2016:
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1469 kcal
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Fat: 70.19g | Prot: 120.88g | Carb: 118.69g.
Breakfast: Garden of Life Super Seed Fiber Supplement, GNC Puredge Complete Vegan Protein. Lunch: Mixed Salad Greens, Ken's Steak House Balsamic Vinaigrette Dressing, Chicken Leg. Dinner: Fusia Pork Pot Stickers, Baked Sweetpotato (Peel Not Eaten), Fresh & Easy Brussels Sprouts with Bacon, Beef Steak (Lean Only Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Bing Cherries, Flavorite Sliced Strawberries. more...
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2946 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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