Weigh In record (no journal entry) for 25 November 2011
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170.6 lb
Lost so far: 17.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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933 kcal
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Fat: 43.91g | Prot: 54.42g | Carb: 80.07g.
Breakfast: Smooth Peanut Butter (with Salt), Melba Toast, Apples. Lunch: Thousand Island Dressing, Mixed Salad Greens, Carrots , Chicken Breast. Dinner: Melba Toast, Tomato Ketchup, Ground Beef. Snacks/Other: Dentyne Ice / Fire, Sugar Free Gum, apple. more...
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2826 kcal
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Activities & Exercise:
Resting - 8 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Driving - 40 minutes, Circuit Training - 25 minutes. more...
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losing 4.9 lb a week
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