Gastro Patient's Journal, 22 May 2016

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Weigh In record (no journal entry) for 22 May 2016

160.4 lb Lost so far: 16.6 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2016:

414 kcal

Fat: 2.49g | Prot: 13.16g | Carb: 87.22g. Breakfast: Coffee (Brewed From Grounds), Cheerios, Gumdrops (Jelly Pieces) Candies, Ocean Spray Craisins Dried Cranberries, Nonfat Lactose Reduced Milk (Calcium Fortified), Banana. more...

2689 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Gastro Patient's Journal, 22 May 2016

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