roblain2030's Journal, 25 November 2011

192.0 lb Lost so far: 10.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2614 kcal

Fat: 75.25g | Prot: 93.00g | Carb: 404.89g.   Breakfast: Classic Coffee Cake, White Chocolate Mocha (Grande). Lunch: Vietnamese Grilled Pork Sandwich. Dinner: Cherry Limeade, White Rice (Medium-Grain, Cooked). Snacks/Other: Sprite (20 oz), Cupcake with Icing. more...

3082 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Running - 6/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...