Weigh In record (no journal entry) for 22 May 2016
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221.0 lb
Lost so far: 7.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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2277 kcal
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Fat: 79.76g | Prot: 94.25g | Carb: 306.26g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Mayonnaise, Great Gherkins Kosher Dill Spears, Deli Sliced Ham, Whole Wheat Bread. Dinner: Great Value Garlic Bread, Hunt's Original Style Traditional Spaghetti Sauce, Mueller's Spaghetti Pasta, Rosina Italian Style Meatballs. Snacks/Other: Milk (Nonfat), Kellogg's Raisin Bran Crunch, Dove Dark Chocolate Miniatures. more...
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gaining 0.0 lb a week
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