Weigh In record (no journal entry) for 22 May 2016
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225.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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823 kcal
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Fat: 52.19g | Prot: 23.65g | Carb: 70.43g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Kirkland Signature Walnuts, Goolsby's Country Sausage, Coffee (Brewed From Grounds), Butter (Salted), Alpine Fresh Blueberries, Giant Food Bananas (Large), Quaker Old Fashioned Oats, Cinnamon, Jimmy Dean Turkey Sausage Links, Honey, Good Grains Flax Seed Meal. more...
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gaining 1.0 lb a week
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