tatoke's Journal, 25 November 2011

141.8 lb Lost so far: 1.5 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 46.73g | Prot: 29.36g | Carb: 99.13g.   Breakfast: Philadelphia Light, Whole Wheat Bread, Activia Fibre. Lunch: philadelphia light, bread, Corned Beef. Snacks/Other: vodka, prune, cake. more...

1809 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...