Weigh In record (no journal entry) for 25 November 2011
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235.7 lb
Lost so far: 35.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2011:
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2043 kcal
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Fat: 64.81g | Prot: 112.11g | Carb: 259.99g.
Breakfast: Picolé Molico Frutas Vermelhas, Pears, Ades Zero Laranja, Grão Sabor Multigrãos. Lunch: Empanadas de Presunto e Queijo, Parmesan Cheese (Shredded), Croutons, Chicken Breast, Lettuce. Dinner: Subway Club 15Cm, Doritos. Snacks/Other: Walnuts, Granola de Cereais - Cacau Nacional, Creamy Light, Ades Zero Laranja. more...
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gaining 4.6 lb a week
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edun999's weight history
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