Weigh In record (no journal entry) for 22 May 2016
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155.6 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 May 2016:
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2139 kcal
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Fat: 134.31g | Prot: 202.34g | Carb: 23.27g.
Breakfast: Quesillo, Aguacate, Florida, Crudo (USDA)(09039), Huevo, Crudo (USDA)(01123), Jengibre, Crudo (USDA)(11216, Ajo (USDA)(11215), Posta, Parte Magra y Grasa, Corte a 0 Cm de Grasa (Select), Cruda (USDA)(23051). Lunch: Tocineta, Asada (USDA)(10862), Pierna Trasera de Cerdo (Rump Half), Fresca, Sólo Parte Magra, Cruda (USDA)(10014), Manteca de Cerdo (USDA)(04002), Huevo, Crudo (USDA)(01123). Dinner: Queso Monterey (USDA)(01025), Aguacate, Florida, Crudo (USDA)(09039), Manteca de Cerdo (USDA)(04002), Huevo, Crudo (USDA)(01123), Solomillo de Res, sin Hueso, Sólo Parte Magra, Corte 0 Cm de Grasa (Select), a la Plancha (USDA)(13444), Pechuga de Pollo, Sólo Carne, Rostizada (USDA)(05064). Snacks/Other: Chocolate 100% (USDA)(19078), Queso Paipa (Info Incompleta), Crema de Leche, 36% (USDA)(01053). more...
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gaining 0.5 lb a week
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