Weigh In record (no journal entry) for 22 May 2016
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186.4 lb
Lost so far: 3.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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443 kcal
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Fat: 19.20g | Prot: 25.47g | Carb: 44.90g.
Breakfast: Grated Dry Cheddar or American Type Cheese, Silver Hills Little Big Bread, Coffee, Half and Half Cream. Lunch: Jackie Bhauruth's Minestrone Soup. more...
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losing 1.1 lb a week
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Lady Madonna's weight history
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