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Sheonamcc
Journal
25 Nov 11
Sheonamcc's Journal, 25 November 2011
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Weigh In record (no journal entry) for 25 November 2011
226.0 lb
Lost so far:
51.0 lb
.
Still to go:
66.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 November 2011:
1782 kcal
Fat: 64.73g | Prot: 77.72g | Carb: 221.74g.
Breakfast:
Apple Juice, Oats, Maple Syrup, Milk (Nonfat).
Lunch:
Creamed Macaroni with Cheese.
Dinner:
Wholemeal Bread, Extra Light, Egg Omelet or Scrambled Egg.
Snacks/Other:
Emmental Cheese, Wholemeal Bread, KitKat (Fingers).
more...
2524 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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