Weigh In record (no journal entry) for 22 May 2016
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219.1 lb
Lost so far: 45.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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1236 kcal
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Fat: 35.19g | Prot: 46.75g | Carb: 187.09g.
Breakfast: Queijo Branco, Polenghi Creme de Ricota Light, Sadia Peito de Peru Defumado, Plus Vita Pão de Forma Integral, Café com Açúcar, Parmalat Leite Semidesnatado. Lunch: Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Plus Vita Pão de Forma Integral. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Sopa de Ervilha, Sobremesa de Gelatina, Risoles de Presunto e Queijo, Kibe Frito, Suco de Goiaba, Maguary Suco de Caju. more...
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losing 4.6 lb a week
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asdfonsecaz's weight history
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