Coldcaffiene's Journal, 22 May 2016

Did have Steak n Shake one night - I don't know. I also started going to the pool a couple of night s week - I don't know if I am gaining muscle or just not losing?

226.1 lb Lost so far: 24.9 lb.    Still to go: 76.1 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 92.55g | Prot: 75.95g | Carb: 181.77g.   Lunch: Greek Salad, Pasta with Cheese and Meat Sauce, Trader Joe's Garlic Bread. Dinner: Watermelon, Corn On The Cob with Butter, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Ball Park Beef Frank. more...

2563 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...