Weigh In record (no journal entry) for 23 November 2011
|
165.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2011:
|
640 kcal
|
Fat: 32.00g | Prot: 58.00g | Carb: 32.00g.
Dinner: Chicken Cordon Blue. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yonks's weight history
|