Weigh In record (no journal entry) for 22 May 2016
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181.4 lb
Lost so far: 6.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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1626 kcal
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Fat: 48.22g | Prot: 160.42g | Carb: 140.11g.
Breakfast: Madhava Coconut Sugar. Lunch: Optimum Nutrition Performance Whey 100% Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kerrygold Unsalted Pure Irish Butter, Coconut Secret Raw Coconut Aminos, Inland Market Wild Bourbon Salmon, Kirkland Signature Stir-Fry Vegetable Blend, Optimum Nutrition Performance Whey 100% Isolate. Dinner: Grapefruit, Fresh Lemon Juice, Dole Romaine Lettuce, Kirkland Signature Organic Tomato Paste, Kirkland Signature Parmigiano Reggiano Cheese, Smart Chicken Chicken Tenderloins, Little Caesars Hot-N-Ready Pepperoni Pizza. more...
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losing 4.2 lb a week
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