Weigh In record (no journal entry) for 22 May 2016
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182.4 lb
Lost so far: 11.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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2060 kcal
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Fat: 83.62g | Prot: 76.63g | Carb: 242.94g.
Breakfast: Goldland Blütenhonig, Aldi Streichfein Gesalzen, Grafschafter Fenner Harz, Nadler Delikatess Fleischsalat mit Salatcreme, Baguette, Milsani Kondensmilch 10%, Aldi Süssli, Kaffee Creme. Dinner: Bioland Süßer Brotaufstrich, Erdbeeren mit Rhabarber, Oranna's Naturprodukte, Frischkäse, Pfälzer Saumagen, Schweinefilet, Volsberg Panaché (<1% Alc. Vol), Baguette, Vanillepudding, Höll Käsewürstchen. more...
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steady weight
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