Weigh In record (no journal entry) for 22 May 2016
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277.6 lb
Lost so far: 31.1 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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1250 kcal
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Fat: 49.34g | Prot: 37.49g | Carb: 139.51g.
Breakfast: Caffè, Parmalat Latte Parzialmente Scremato, Banana, Quamtrax Oat & Whey. Dinner: Spumante, Torta Salata Ricotta e Spinaci, Torta al Cioccolato (senza Glassa). more...
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losing 3.9 lb a week
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Allardyce's weight history
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