Weigh In record (no journal entry) for 22 May 2016
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142.9 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2016:
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1657 kcal
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Fat: 98.10g | Prot: 171.89g | Carb: 7.17g.
Breakfast: Elixi Pellavansiemenrouhe, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Sian Kyljykset (Ulkofilee, ilman Luuta, Vähärasvaiset Osat), Paistettu Kananmuna. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Nellie Dellies Salty Liquorice, Meira Natural Maapähkinä, Valio Arki Gouda Viipale, Meira Natural Maapähkinä. more...
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2792 kcal
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Activities & Exercise:
Cooking - 1 hour, Grocery Shopping - 1 hour, Working - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Reading - 6 hours, Watching TV/Computer - 1 hour. more...
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steady weight
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