Lizzy E's Journal, 22 May 2016

140.0 lb Lost so far: 75.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 41.45g | Prot: 83.86g | Carb: 131.37g.   Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Bounce Peanut Protein Blast, Red Delicious Apples. Lunch: Fruit Salad, Jams and Preserves, Olives, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Dinner: New Covent Garden Red Thai Chicken Soup. Snacks/Other: Alpro Soya Chocolate Flavour Soya Milk, Tesco Shortbread Biscuits, Birt&Tang Lifestyle Ginger Herbal Tea. more...

2387 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Reading - 8 hours, Sleeping - 8 hours. more...