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Today's my Birthday! I got a new accurate pair of scales this morning, sadly they've not done me any favours but it could be worse! Looking forward to a nice trip into town with my other half today, and what glorious weather for it!
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201.1 lb
Lost so far: 4.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2016:
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2486 kcal
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Fat: 96.20g | Prot: 72.63g | Carb: 348.27g.
Breakfast: Heinz Classic Barbecue Sauce, Butter, Scrambled Egg (Whole, Cooked), Toasted White Bread. Lunch: Vimto Fizzy Vimto (Bottle), Vegetable Spring Roll, Spring Onions, Pineapple, Cooked Broccoli (from Fresh), Fried Tofu, Blue Dragon Black Bean Stir Fry Sauce, Sharwood's Medium Egg Noodles. Dinner: Agar Seaweed (Dried), Waitrose Crispy Seaweed, Vegetable Spring Roll, Chow Mein Noodles. Snacks/Other: Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa. more...
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2629 kcal
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Activities & Exercise:
Showering - 15 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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 Comments
Happy birthday, Harry. Always a good time to re-evaluate and plan. Your new scales may be more or less accurate but if you're consistent, they'll give consistent results. Have a great day!
22 May 16 by member: Phooka
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