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was pretty good at wings n more - grilled chicken, rice, veggies. few onion rings and french fries, 1 chicken strip. Stayed same weight.
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167.0 lb
Lost so far: 8.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2010:
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1223 kcal
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Fat: 20.07g | Prot: 73.27g | Carb: 184.84g.
Breakfast: kraft cheese, grits, bannana, Fat Free French Vanilla Creamer, coffeemate sugar free, coffee, splenda, yoplait light strawberry. Lunch: white rice, dr. pepper, broccoli, chicken breast. Dinner: lean cusine lasagna, tomato, cucumber. Snacks/Other: hershey chocolate bar, candy almond. more...
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2641 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Standing - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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