JasminEmerald's Journal, 25 November 2011

171.5 lb Lost so far: 0.4 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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963 kcal

Fat: 16.78g | Prot: 39.71g | Carb: 173.29g.   Breakfast: Shake. Lunch: Fruit Smoothie Drink, Sushi with Vegetables rolled in Seaweed. Dinner: Corn On The Cob with Butter, Mashed Potatoes (Whole Milk Added), Carrots, Broccoli Flower Clusters. Snacks/Other: Big M Strawberry. more...

2467 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...